Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck suggests that not only can we prevent bone loss, but also puts forward a detailed plan for rebuilding bone density.
Based on proven science and a passion for nutritious food, Max puts forward her “Top 10” list of actions we can all take to maximise our bone density even into advanced age. With an easy to follow and entertaining written style, she provides new hope and inspiration for a stronger future.